Durkin Physio+ provides individualised soft tissue therapy to improve movement, muscle function and promote recovery. Treatments are designed for every level from competitive athletes to those experiencing problems from sedentary work.
Soft Tissue Therapy (sports massage) aims to aid recovery, enhance performance, and prevent injury. Therapy addresses problems with muscles, tendons, ligaments, and fascia. This can mean anything from muscular fatigue, chronic pain, to helping breakdown scar tissue post injury. It is extremely effective in highlighting muscular imbalance as well as managing the aftermath of trauma.
Soft tissue therapy is valuable during preparation and recovery phases of your sport or physical activity. It is also often recommended after or in conjunction with physiotherapy, osteopathy or chiropractic treatment in the rehabilitation of injuries.